Individualized Traithlon Coaching
Age Group & Beginner Triathletes
Balancing triathlon training with family, career, and everyday life can be challenging—but it can be done. Whether you're aiming to complete your first triathlon or take your age group results to the next level, I create personalized training plans that fit your life.
With regular check-ins and a focus on long-term development, I help athletes of all experience levels build fitness, confidence, and race-day readiness—without sacrificing what matters most. I've worked with everyone from first-timers to age group podium finishers. For private lessons on form, technique, or skills development, visit the Additional Services page for more information.
Competitive & Elite Athletes
If you're chasing podiums, national rankings, or world championship slots, I offer coaching that goes beyond the basics. I bring advanced knowledge in exercise physiology, performance psychology, and over 20 years of racing experience to your training.
You'll get customized programming, detailed feedback, and a strategic approach designed to help you train smart, recover well, and race at your peak when it matters most.
Pricing Structure
BASIC $200 PER MONTH
PREMIUM $250 PER MONTH
Minimum Commitment
None
3-Month
Start Up Fee
$50
$50
Workout Program Distribution
1-2 Week Blocks
Weekly
Recommended
GPS Watch
GPS Watch, Heart Rate Monitor, Power Meter
Workout Analysis Frequency
Weekly
2x Week
Workouts Developed By
Rate of Perceived Exertion, Distance, Time
Heart Rate, Pace, Power, Distance, Time
TrainingPeaks Subscription
Basic
Premium
Let’s Work Together
Testimonials
“I’ve known Jake & his family for years. Six years ago, at the age of 64, while recovering from total knee replacement, I had the privilege of watching Jake compete & win the Fort DeSoto Tri Series in Florida, and I got the “tri-bug”. I got clearance from my surgeon, then approached Jake about setting up a program to prepare me for completing a triathlon.
He quickly agreed and sent me a comprehensive training program. He became “Coach B” to me and was always available to help, guide, tweak, and answer my questions. His love of the sport became abundantly clear, as did his desire to help others achieve whatever goal they envisioned.
If you are looking for someone who is dedicated, passionate, and caring, Jake is the person I would highly recommend, regardless of your current fitness level.”
Joe D’Amico
“I'm a 24-year-old professional triathlete and recent M.S. Journalism grad from Colorado State University. I lived with Jake Bamforth from the fall of 2021 through the summer of 2024, and during that time period, I went from a mediocre, age-group level triathlete who didn't understand the nuances of high-level endurance training...to a top-20 USA Triathlon Collegiate Club Nationals finisher, the Colorado Marathon Champion (2:24), and an eventual NCAA Division I walk-on (at Colorado State).
None of those impressive feats would have happened if I didn't meet Jake, climbing up Rist Canyon one chilly spring day in 2021 (he promptly pointed out that my tires were basically flat, which makes sense, because I didn't even know how often one 'should' pump tires up at that point). Without Jake's daily influence, advice, and friendship, I wouldn't have understood how important easy days are, when to push and when to pull, and, perhaps most importantly, would never have caught the bug for the world of endurance sports that I am so immersed in now!”
Benjamin Randall
